Extra Effort Fitness
978-476-4120
Listing Manager:
Tina Walker-Morin
Extra Effort Fitness is a Salem-based business specializing in training individuals and groups in running, weight lifting, and condition management. The facilities of Extra Effort are located at 15 Gedney Street, but trainers Tracy and Tina will meet clients at their homes or elsewhere, at the client's convenience.
- Hours: By appointment
Rate This Business
Reviews (1)
video profiles
Founded in 2010 by two experienced health and fitness professionals, EXTRA EFFORT (www.extraeffortfitness.com) is dedicated to helping people like YOU achieve total body wellness. We specialize in individual and small group personal training.
We train men and women of all ages and ability levels including, but not limited to:
-Individuals who have never worked out before
-Individuals who want to lose weight or increase mobility
-Busy working professionals who want to incorporate fitness into their daily routine
-Beginner runners
-Aspiring fitness junkies
-Aspiring athletes
-Competitive/elite athletes
The benefits of personal training with EXTRA EFFORT are different depending on each individual's goals and dedication level. Below are some examples of results you can achieve:
-Weight loss
-Increase in strength and mobility
-Heart health
-Increase in bone density
-Reduction in blood pressure
-Increased endurance
-Lower cholesterol
-Prevention of osteoporosis
-Increased self-confidence
-Better sleep
Our client-specific training plans combine:
-Cardiovascular training
-Muscle strength and endurance training
-Weight-bearing exercises
-Core strength and stabilization
-Balance and coordination
-Flexibility and stretching
-Accountability
-Motivation
We know your time is valuable -- that is why we GUARANTEE you will receive a personalized program designed specifically for your needs and goals.