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CrossFit IronSpider

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CrossFit IronSpider offers a variety of personal training, classes and fitness programs. The IronSpider classes incorporate warm-up, a "skill of the day," "strength of the day," "workout of the day," and a cool down. The IronSpider Running Program is geared towards those looking to improve their running and is open to those of all fitness levels.
45 Congress St, Salem, MA 01970
(781) 249-2781
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