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Community Corner

Meditation Group (weekly)

The
purpose of meditation is to create focus. It is about focusing your
attention on your experience. The reason for focus: it allows you to be
here now. Your only reality is This Moment, right here, right now. Peace
is found in such awareness.


Join us for guided meditations to help you achieve a state of
well-being, relaxation, and strengthen your connection to self.  Whether
you find it difficult to attain a meditative state on your own, have
trouble finding the time to sit and be, or simply need some support and
guidance in attaining a peaceful state in which your mind, body, and
spirit can relax and refresh...this time is for You!  We have found that
group meditation strengthens and intensifies the meditation experience.

$5 energy exchange.  Sign up is required! Email nicol@essencehealing.net or via our website www.essencehealing.net

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Hope to see you soon!


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