Nutrition "Lunch and Learn"

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 Salem  See map

Learn how to formulate a healthy balanced diet for                                  personal wellness!

Bring your lunch and enjoy an informative and fun workshop on Nutrition with Registered Dietitian, Rachel Dziedzic, co-owner of The Fitness Recipe LLC.

Topics Covered:

  • How to Lose Body Fat, improve your diet quality, and Increase Energy levels!


  • How to Reduce Inflammation and Chronic Disease risk.


  • Learn about the best food sources to Optimally Fuel Your Body!


  • How to build a “Healthy Plate” for Quality Nutrition.


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