Change up your Exercise Routine

Do you want to add some pizazz to your workout? Try a Nia class. This class is a great complement to yoga, pilates, and weights. This dance based movement class elongates your muscles, lubricates your joints and gets your heart rate up. 

If like to move to dynamic music, want to become more fit, or just want to have more fun in a workout- then Nia may be just what you're looking for!  The Nia Technique is fitness for every Body! A combination of dance, martial arts, yoga and healing arts. It is adaptable for all fitness abilities, it is safe and effective.

Nia classes are one hour. Find out more about this holistic movement practice at www.movesensebe.com or call 978-290-9703

 Join anytime. Your first two classes are free!