Salem YMCA Offers New Classes at Salem Senior Center; Staying Stronger Together

In a continued effort to share resources with the Salem community and encourage health and wellness for all residents, the Salem YMCA is now offering some fun and engaging classes at the Salem Senior Center for Salem residents 60 years and older.

Join experienced exercise instructors from the Salem Y for EnhanceFitness® classes combining three key components of fitness—strength training, flexibility and cardiovascular conditioning developed in the field of physical therapy with agencies serving older adults.

Join in the fun with Pilates, a class designed to improve flexibility, build strength, develop control and endurance in the whole human body. It emphasizes alignment, breathing and developing strong and improved coordination and balance.

Rather dance? Check out Bellyfit, the holistic fitness experience for women that blends the power and wisdom of ancient cultures with the research, technology and trends of the modern world. Bellyfit offers a full body, full of spirit, extraordinary exercise experience in a safe, effective, intelligent group fitness format. Burn calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood and African Dance.

Salem YMCA Classes at the Salem Senior Center, 5 Broad Street, Salem

EnhanceFitness®: Mondays, Wednesdays, Fridays, 11:45pm-12:45pm 

Pilates:   Wednesdays, 1:00-2:00pm 

Belly Fit: Thursdays, from 1:00-2:00pm

For more information, please contact Salem Senior Center Activities Coordinator, Fay Ventouris at 978-744-0924 x25 or fventouris@salem.com.

For more information about the Salem YMCA visit www.northshoreymca.org.